It’s incredible how much time we spend sleeping. It equates to about a third of our lives, making it a cornerstone of our health. Sleep is what gives us more energy, more stamina, and greater access to our creativity.
With many more long days ahead of us, summer is far from over. Whether you’ve been beachside or poolside these last few weekends, or are finally making time to do so, we’ve got you covered!
Our list of beach and pool essentials will ensure you make the most of your day in the sun–and looking fabulous while you’re at it!
What are you resting on? It’s important to ask yourself if you are taking care of your body during the rejuvenating and repair stages as your sleep.
What you rest on can either enhance or deter your body’s natural response to muscle repair and memory consolidation.