This is an important time of the year. Say farewell to the carefree summer days and hello to the academic grind! There is a lot to plan for, from shopping for the kids’ supplies and school wardrobe to scheduling after school activities, we know that you’ve got a lot on your plate.
Did you know that routines help to signal your brain that sleep is coming soon? The body loves routines. It struggles when we don’t have one or when we can’t stick to a schedule.
Here are three easy improvements you can make today to help you get the best night’s sleep!
We know exactly how you feel. It’s been a long week. Whether the hours were grueling or the kind of work you do is mentally and creatively draining, it’s important to take time to care for yourself. Pampering doesn’t have to be a splurge, simply taking time out of your day to be present and in the moment is shown to be just as effective.