If you didn’t know it yet, Alabaster was announced as Sherwin Williams, 2016’s Color of the Year. You’ve probably seen Pinterest and Instagram filled with alluring interior design splashing white on white schemes. From farmhouse, to cottage, and coastal, Alabaster is a natural white that complements not only these rustic themes, but is also inclusive of contemporary and modern styles.
Did you know that toddlers need about 11-14 hours of sleep in a 24-hour period? It’s kind of a blessing, isn’t it? Because moms and dads themselves, need a little extra time to unwind and get quality sleep.
But if your little one is experiencing sleep troubles, there are a couple of common contributing factors.
This is an important time of the year. Say farewell to the carefree summer days and hello to the academic grind! There is a lot to plan for, from shopping for the kids’ supplies and school wardrobe, to scheduling after school activities, we know that you’ve got a lot on your plate.
Did you know that routines help to signal your brain that sleep is coming soon? The body loves routines. It struggles when we don’t have one or when we can’t stick to a schedule.
Here are three easy improvements you can make today to help you get the best night’s sleep!
We know exactly how you feel. It’s been a long week. Whether the hours were grueling or the kind of work you do is mentally and creatively draining, it’s important to take time to care for yourself. Pampering doesn’t have to be a splurge, simply taking time out of your day to be present and in the moment is shown to be just as effective.