Are You a Side Sleeper Looking for the Right Pillow?
If you’re a side sleeper, you are not alone. Sleep studies show that the most popular sleep position is on your side. Over 40% of people sleep this way.
Select the Right Size Pillow
You depend on your pillow to keep you comfortable all night long as you sleep, but did you know that choosing a pillow of the wrong size or without the proper support can impact your well-being?
How Does Your Sleep Compare to these Survey Results?
Sleep is a vital part of your daily routine, though you may pay little attention to it. Proper sleep has been linked to better overall health, including lower instances of cardiovascular problems, better weight control, and better mental alertness.
See if It’s Time to Toss Your Old Pillows
If you’re like most people, you rarely spend much time thinking about your bed pillow unless it’s extraordinarily uncomfortable. But that old pillow is what supports your head and neck and touches your face for around a third of your life, so it’s important to make sure it’s taking good care of you as you sleep.
Does Pillow Filling Matter?
Pillow fillings determine qualities like the loft, softness, firmness and hypoallergenic properties of your pillow. If you suffer from allergies, experience headaches, back or neck pain when you wake up or have difficulty sleeping at all, your pillow may be the wrong one, and your filling plays a major role.